MENTAL HEALTH LLC

As an experienced ER nurse of 20 years now a certified Functional Medicine Health and Wellness Coach, I help people implement healthy lifestyle behaviors through motivational strategies, functional nutrition, and mind body practices. Inspired by my dad, a forward-thinking chiropractor, my passion for health and wellness started at a young age. Now, my professional expertise is guiding people towards finding optimal wellness – increasing energy, addressing gut-brain axis, reducing stress, and improving their quality of sleep. Many of my clients experience a body, mind, and spiritual transformation. I live in the northern part of Indianapolis on 6 acres with my amazing husband, two sons, German Shepherd, and some chickens.

What to Expect-

• Virtual or In-person 50-minute coaching sessions

• Personalized, Intentional, and Integrative sessions to reach your goals

• Handouts, meal plans, recipes, worksheets

• Unlimited Text and Emails between sessions (healthyernurse@gmail.com)

• Track progress and increase accountability

• Helpful tools, tips, and tricks for navigating your unique obstacles